Day 1

Well day one is officially over, I survived LOL!!

I must admit the shakes are not that nice, I have to scull them down or it is worse drinking them slowly. I wasn't hungry until about 4pm, I had an apple for afternoon tea but was still hungry at 7pm for tea, boy did I enjoy my soup and damper though! Real food LOL. I managed to get through till 10pm before I got hungry and had a yoghurt. It is midnight now and I am really hungry but trying not to have anything else to eat.

I took Milo for a half hour walk this morning, I struggled with the half hour. I have become very unfit since I last walked him in Jan. I thought about walking a block further but was struggling so I am glad I didn't, baby steps. My legs are sore tonight, I will have to check the optifast site cos I can't remember whether I am supposed to exercise everyday or every second day. I dunno if I can fit in a walk in the morning, my mum is coming for a visit and I got home from work to find the house a tip so I will be busy tidying in the morning. Maybe I can dance and clean?LOL

So today wasn't too much of a struggle, I did feel light headed for a bit but ate a bite of my damper to sort my blood sugar. I had to remind myself not to graze the left over patients dinner off the trolley, and I politely declined the delicious looking apple shortcake at supper time. There was a plate on my desk of it and I pretended it was mouldy to avoid temptation!!

So roll on tomorrow, I am thinking light thoughts and imagining my fat melting away while my belly rumbles. Night all...